{"id":1598,"date":"2025-12-23T11:59:00","date_gmt":"2025-12-23T11:59:00","guid":{"rendered":"https:\/\/bmaharashtranews.com\/in\/?p=1598"},"modified":"2025-12-24T09:19:45","modified_gmt":"2025-12-24T09:19:45","slug":"https-yourblog-com-mansik-aarogya-japnyasathi-sope-upay","status":"publish","type":"post","link":"https:\/\/bmaharashtranews.com\/in\/https-yourblog-com-mansik-aarogya-japnyasathi-sope-upay\/","title":{"rendered":"\u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u091c\u092a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094b\u092a\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"\n<p>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 <strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f<\/strong> \u0939\u093e \u0935\u093f\u0937\u092f \u0905\u0927\u093f\u0915\u093e\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0939\u094b\u0924 \u091a\u093e\u0932\u0932\u093e \u0906\u0939\u0947. \u0924\u0923\u093e\u0935, \u091a\u093f\u0902\u0924\u093e, \u0928\u0948\u0930\u093e\u0936\u094d\u092f \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u0935\u093e \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0924\u093e \u092b\u0915\u094d\u0924 \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092a\u0941\u0930\u0924\u0940 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0924\u0930\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u092a\u0923 \u091a\u093e\u0902\u0917\u0932\u0940 \u092c\u093e\u0924\u092e\u0940 \u0939\u0940 \u0906\u0939\u0947 \u0915\u0940, \u0915\u093e\u0939\u0940 <strong>\u0938\u094b\u092a\u0947 \u0906\u0923\u093f \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0932\u093e\u0917\u0942 \u0915\u0930\u0924\u093e \u092f\u0947\u0923\u093e\u0930\u0947 \u0909\u092a\u093e\u092f<\/strong> \u0915\u0930\u0942\u0928 \u0906\u092a\u0923 \u0906\u092a\u0932\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u094b. \u0916\u093e\u0932\u0940 \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u091f\u093f\u092a\u094d\u0938 \u0926\u093f\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0967. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c \u0968\u0966-\u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u0923\u0947, \u092f\u094b\u0917\u093e, \u0938\u093e\u092f\u0915\u0932\u093f\u0902\u0917 \u0915\u093f\u0902\u0935\u093e \u0921\u093e\u0928\u094d\u0938 \u0915\u0930\u0923\u0947.<\/li>\n\n\n\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u0924 <strong>\u090f\u0902\u0921\u0949\u0930\u094d\u092b\u093f\u0928\u094d\u0938<\/strong> (\u0916\u0941\u0936\u0940\u091a\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938) \u0935\u093e\u0922\u0924\u093e\u0924, \u091c\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u092e\u0942\u0921 \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0968. \u092a\u0941\u0930\u0947\u0936\u0940 \u0906\u0923\u093f \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u091d\u094b\u092a<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0930\u0930\u094b\u091c \u096d-\u096f \u0924\u093e\u0938 \u091d\u094b\u092a\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915.<\/li>\n\n\n\n<li>\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092e\u094b\u092c\u093e\u0907\u0932\/\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u091a\u093e \u0935\u093e\u092a\u0930 \u0967 \u0924\u093e\u0938 \u0906\u0927\u0940 \u092c\u0902\u0926 \u0915\u0930\u093e.<\/li>\n\n\n\n<li>\u091d\u094b\u092a\u0947\u091a\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u0947\u0933 \u0920\u0947\u0935\u093e.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0969. \u0927\u094d\u092f\u093e\u0928 \u0906\u0923\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 (\u0927\u094d\u092f\u093e\u0928)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c \u096b-\u0967\u0966 \u092e\u093f\u0928\u093f\u091f\u0947 <strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0927\u094d\u092f\u093e\u0928<\/strong> \u0915\u093f\u0902\u0935\u093e <strong>\u0921\u0940\u092a \u092c\u094d\u0930\u093f\u0926\u093f\u0902\u0917<\/strong> \u0915\u0930\u093e.<\/li>\n\n\n\n<li>\u0905\u0945\u092a\u094d\u0938 \u091c\u0938\u0947 Calm, Headspace \u0915\u093f\u0902\u0935\u093e Insight Timer \u0935\u093e\u092a\u0930\u0942 \u0936\u0915\u0924\u093e.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u096a. \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0913\u092e\u0947\u0917\u093e-\u0969 (\u092e\u093e\u0938\u0947, \u0905\u0915\u094d\u0930\u094b\u0921, \u0905\u0932\u0938\u0940), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (\u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e), \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e (\u0915\u093e\u091c\u0942, \u092c\u0926\u093e\u092e) \u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0918\u094d\u092f\u093e.<\/li>\n\n\n\n<li>\u0938\u093e\u0916\u0930, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u0915\u0945\u092b\u093f\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u096b. \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u093e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093f\u0924\u094d\u0930-\u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0936\u0940 \u092c\u094b\u0932\u0923\u0947, \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0923\u0947.<\/li>\n\n\n\n<li>\u090f\u0915\u091f\u0947\u092a\u0923\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u093e \u092e\u094b\u0920\u093e \u0936\u0924\u094d\u0930\u0942 \u0906\u0939\u0947.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u096c. \u091b\u0902\u0926 \u0906\u0923\u093f \u0939\u0949\u092c\u0940\u091c<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u0924\u094d\u0930\u0915\u0932\u093e, \u0935\u093e\u091a\u0928, \u0938\u0902\u0917\u0940\u0924, \u092c\u093e\u0917\u0915\u093e\u092e, \u0915\u0941\u0915\u093f\u0902\u0917 \u2013 \u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0906\u0928\u0902\u0926 \u0926\u0947\u0924\u093e\u0924 \u0924\u0940 \u0917\u094b\u0937\u094d\u091f \u0915\u0930\u093e.<\/li>\n\n\n\n<li>\u0939\u0947 \u092e\u0928\u093e\u0932\u093e \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0924\u0947.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u096d. \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e\u0940 \u0915\u0930\u093e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0935\u0930 \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0942 \u0928\u0915\u093e.<\/li>\n\n\n\n<li>\u0930\u094b\u091c\u091a\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0932\u093f\u092e\u093f\u091f \u0938\u0947\u091f \u0915\u0930\u093e.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u096e. \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u091c\u0930\u094d\u0928\u0932 (Gratitude Journal)<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c \u0930\u093e\u0924\u094d\u0930\u0940 \u0969 \u0917\u094b\u0937\u094d\u091f\u0940 \u091c\u094d\u092f\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u0943\u0924\u091c\u094d\u091e \u0906\u0939\u093e\u0924 \u0924\u094d\u092f\u093e \u0932\u093f\u0939\u093e.<\/li>\n\n\n\n<li>\u0939\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0935\u093e\u0922\u0935\u0924\u0947 \u0906\u0923\u093f \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u0947.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u096f. \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0924\u0902\u0924\u094d\u0930<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u096a-\u096d-\u096e \u092c\u094d\u0930\u093f\u0926\u093f\u0902\u0917<\/strong>: \u096a \u0938\u0947\u0915\u0902\u0926 \u0936\u094d\u0935\u093e\u0938 \u0918\u094d\u092f\u093e, \u096d \u0938\u0947\u0915\u0902\u0926 \u0925\u093e\u0902\u092c\u0935\u093e, \u096e \u0938\u0947\u0915\u0902\u0926 \u0936\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u093e.<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0938\u093f\u0935\u094d\u0939 \u092e\u0938\u0932 \u0930\u093f\u0932\u0945\u0915\u094d\u0938\u0947\u0936\u0928<\/strong> (\u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u093e\u0917\u093e\u0932\u093e \u0924\u093e\u0923\u0942\u0928 \u0938\u094b\u0921\u0923\u0947).<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0967\u0966. \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092e\u0926\u0924 \u0918\u0947\u0923\u094d\u092f\u093e\u0938 \u0918\u093e\u092c\u0930\u0942 \u0928\u0915\u093e<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0930 \u0924\u0923\u093e\u0935 \u0915\u093f\u0902\u0935\u093e \u0928\u0948\u0930\u093e\u0936\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092e\u093e\u0928\u0938\u094b\u092a\u091a\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e (Psychologist) \u0915\u093f\u0902\u0935\u093e \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 (Psychiatrist) \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0936\u0940 \u092c\u094b\u0932\u0923\u0947 \u0939\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u093e \u0906\u0923\u093f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u093e\u092f \u0906\u0939\u0947.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">\u091b\u094b\u091f\u0940 \u091f\u093f\u092a\u094d\u0938 \u090f\u0915\u093e \u0928\u091c\u0930\u093e\u0924<\/h6>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0909\u092a\u093e\u092f<\/th><th>\u0915\u093e\u0932\u093e\u0935\u0927\u0940\/\u092b\u094d\u0930\u093f\u0915\u094d\u0935\u0947\u0928\u094d\u0938\u0940<\/th><th>\u092b\u093e\u092f\u0926\u093e<\/th><\/tr><\/thead><tbody><tr><td>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/td><td>\u0930\u094b\u091c \u0968\u0966-\u0969\u0966 \u092e\u093f\u0928\u093f\u091f\u0947<\/td><td>\u090f\u0902\u0921\u0949\u0930\u094d\u092b\u093f\u0928\u094d\u0938 \u0935\u093e\u0922\u0924\u093e\u0924<\/td><\/tr><tr><td>\u0927\u094d\u092f\u093e\u0928<\/td><td>\u0930\u094b\u091c \u096b-\u0967\u0966 \u092e\u093f\u0928\u093f\u091f\u0947<\/td><td>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947<\/td><\/tr><tr><td>\u091d\u094b\u092a<\/td><td>\u096d-\u096f \u0924\u093e\u0938<\/td><td>\u092e\u0947\u0902\u0926\u0942 \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0939\u094b\u0924\u094b<\/td><\/tr><tr><td>\u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u091c\u0930\u094d\u0928\u0932<\/td><td>\u0930\u094b\u091c \u0930\u093e\u0924\u094d\u0930\u0940<\/td><td>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0935\u093e\u0922\u0924\u0947<\/td><\/tr><tr><td>\u092e\u093f\u0924\u094d\u0930\u093e\u0902\u0936\u0940 \u092c\u094b\u0932\u0923\u0947<\/td><td>\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0968-\u0969 \u0935\u0947\u0933\u093e<\/td><td>\u090f\u0915\u091f\u0947\u092a\u0923\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h5>\n\n\n\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u091c\u092a\u0923\u0947 \u0939\u0947 \u090f\u0915\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u0947 \u0915\u093e\u092e \u0928\u093e\u0939\u0940, \u0924\u0930 \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u091a\u093e \u092d\u093e\u0917 \u0906\u0939\u0947. \u0935\u0930\u0940\u0932 <strong>\u0938\u094b\u092a\u0947 \u0909\u092a\u093e\u092f<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0923\u093e\u0935\u092e\u0941\u0915\u094d\u0924, \u0906\u0928\u0902\u0926\u0940 \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u093e. \u0938\u094d\u0935\u0924\u0903\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0939\u0940 \u0938\u094d\u0935\u093e\u0930\u094d\u0925\u0940 \u0917\u094b\u0937\u094d\u091f \u0928\u093e\u0939\u0940, \u0924\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u094b\u0923\u0924\u093e \u0909\u092a\u093e\u092f \u0930\u094b\u091c \u0915\u0930\u0924\u093e\u0924? \u0915\u092e\u0947\u0902\u091f\u092e\u0927\u094d\u092f\u0947 \u0936\u0947\u0905\u0930 \u0915\u0930\u093e \u0906\u0923\u093f \u0907\u0924\u0930\u093e\u0902\u0928\u093e \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0926\u094d\u092f\u093e! \ud83d\udc99<\/p>\n\n\n\n<p>\u0924\u0941\u092e\u091a\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u094b!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0939\u093e \u0935\u093f\u0937\u092f \u0905\u0927\u093f\u0915\u093e\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0939\u094b\u0924 \u091a\u093e\u0932\u0932\u093e \u0906\u0939\u0947. \u0924\u0923\u093e\u0935, \u091a\u093f\u0902\u0924\u093e, \u0928\u0948\u0930\u093e\u0936\u094d\u092f \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u0935\u093e \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0924\u093e \u092b\u0915\u094d\u0924 \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092a\u0941\u0930\u0924\u0940 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0924\u0930\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0935\u093e\u0922\u0924 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